Mental Skills Coaching and Training
Specialized Elite Training for Athletes & Organizations
One-On-One Services
4 Week Mental Toughness Program
This is Gregg's core mental coaching program that has been proven with many athletes and performers, all over the world. In these 1on1 sessions Gregg takes clients through his unique RACE Formula. First, you will learn how the mind works. Then, you will learn to clear out fear/nerves, negative thoughts, low self esteem, lack of aggressiveness, perfectionism, stress, and any other interferences that are holding you back.
Through this interactive program you will discover a new sense of empowerment through a thorough understanding of how you operate. You will also learn specific techniques to build the qualities of a champion mindset. Because, you will learn mental/emotional control, and supercharge your focus, confidence, and determination; while developing a new love for your sport.
Each session covers a new theme and provides personalized techniques, tailored to your circumstances. Following the 4 sessions options for working together further can be discussed.
12 Week Mental Mastery Program
This is recommended for the individual who wants a client-centered program to help them be at the top of their game, and become their own best mental coach. You get everything in the 4-session Mental Toughness Program. Then, we go much deeper into personalized tools and techniques to help you reach your full potential. As a result, you develop an incredible mental edge in sports, and everyday life. Training can be tailored to meet the needs of most ages and skill levels. The first 4 sessions will take place on a weekly basis. Then, we will meet every two weeks, for 4 more sessions. Following the 12 weeks options for working together further can be discussed.
Monthly Retainer
This is intended for the elite athletes who play year round or perform at an extremely high level. The investment includes a bi-weekly 1on1 session, attendance at a specified number of practices or competitions (when schedule allows), and unlimited use of text/email/phone. Session outside of the weekly 1on1 meetings may be available, when scheduling allows and there is advance notice. The Mental Toughness Program is included.
What Others Are Saying
He is really more confident and trusting of his skills. He hit the equivalent of 5 consecutive home runs yesterday! Thank you!! This is really amazing!
W. Aguste
Father of 15 y/o Cricket Player
I had issues catching in football. I had problems ignoring the negative comments my teammates would make. I was in my head and this caused me to lose my self confidence and not want to even go to practice. Since working with Gregg, I've used his training techniques to remember why I love this sport. I'm learning from my mistakes and playing with more freedom. I feel like I can just go out and do my job.
Trey T.
15 y/o Football Player
My meets have been really good. I feel a lot better now. I understand how to focus and block out negative thoughts, which has helped me feel way more confident. Thanks for your help!
T. Hampton
17 y/o Swimmer
Team and Group Services
If you are a coach or athletic director, Gregg is often available to work with organizations in various ways. In addition to the below options, Greg can be brought in to speak with coaches and sports parents about how to better build mental toughness in their athletes. Gregg also offers a 30-45 minute Intro to Mental Game presentation (based on availability).
Team Training
This option is for groups who want to hone in on a few very specific goals or issues that need to be addressed. The session is an interactive deep dive into the specific one or two topics needed to help a team overcome a hurdle or give the edge they need for the season. Content is completely customized to the groups specific needs. Team training also includes a customized guided visualization players are allowed to download.
Group Workshop
This is recommended for teams/groups who want to get a better handling on their overall mental game. Workshops are interactive. Gregg works with coaches beforehand so topics can be tailored to meet the specific needs of the organization. Information and techniques that will be shared are the same that Gregg uses with elite athletes in his 1on1 client work. Past topics include: overcoming nerves, developing confidence, eliminating distractions, focus, resilience, building team camaraderie, managing stress, managing self talk, etc. If agreed upon in advance, participants can take part in a 1on1 follow up call with Gregg, to discuss further tools and ideas for mental game development. Workshops may last between 90 minutes and 2 hours.
Mental Game Clinic
This is an interactive clinic (minimum 4 hours) intended to provide detailed techniques and tools to give your team the ultimate edge in competition. This goes even further into mental game concepts, and allows for breakout sessions. This way your team can better understand and integrate the ideas and tools Gregg teaches. If agreed upon in advance, participants can take part in a 1on1 follow up call with Gregg, to discuss further tools and ideas for mental game development. Clinic must be broken up into segments, each lasting no more than 2 hours.
Monthly Meetings
This option is for elite or professional level teams who want to add the power of a personal Mental Coach and Hypnotist to their organization. Coaching sessions are completely customized, and may be varied between group training and 1on1 sessions. Gregg is able to assist with teams on many levels through the off-season or competitive season. Training and session options may be customized to meet your organization's needs. Retainer investment includes bi-monthly (every two weeks) calls with coaching staff member(s).
Other Services
As a Mental Toughness Trainer and Professionally Certified Hypnotist, Gregg brings a unique and powerful approach to help clients achieve their goals. He also works with individuals to help them stop smoking, eliminate stress, overcome sleep issues, and improve academic and test results. For more information on these services, click HERE.